Capital City Half Marathon 2013

May 7, 2013

This would be my fourth half marathon, yet two of them had not gone well, including this same event one year ago when I suffered a stress fracture that should have ended my race at mile seven. It ended my 2012 season. Two stress fractures and one pinched nerve later, I’m trying to prove that 2013 will be a different year.

I was well rested through the week. Then Friday evening, I headed out for my scheduled shakeout run. When I returned home, it happened. I only slept half the night as I fought my allergies. My face would not stop leaking. I was afraid to take anything for it as allergy medicine is known to cause drowsiness. Come race morning, I was drowsy for lack of sleep.

I met up with the MIT crew at the Hilton where I connected with Miles for Myelin, the Run MS team I am running with this year to raise support for the National MS Society. Our team captain, Melissa, planned to pace me to a PR finish. I also met up with another friend who would be running her first half marathon- go Ashley! Another friend, Cheryl, was also running her first half marathon; I would find her after the race. After some pictures, we all headed out to find our start corrals. There was a pleasant chill in the air which I can appreciate on race morning.

I had already made three different trips to the restroom only to realize these trips were unnecessary. Then, after finding my corral, the sudden and inescapable urge to find a port-a-john took its grip on me. I had a nervous bladder this morning.

I started with the 2:15 pace group. I expected I would always keep the pace leaders in sight, then surge ahead at the right moment toward the end of the race. I did not expect what actually happened soon after the first mile. The pace was easy enough that, as the pace group slowed down at the water stop, I continued on and picked up a little speed. I was looking for comfortably hard and found it. The plan was to keep at comfortably hard, then sprint the final 5K. There were moments that comfortably hard became prohibitively difficult; at these moments, I reminded myself to check my form: throw my elbows back, lift my head, bend my knees, shorten my stride, and breathe deep. These checks helped me keep my rhythm and enjoy the run.

I did not enjoy fighting through the crowd of quarter marathoners. There is a portion of the half marathon course where the quarter marathon route turns off then meets up again later for a merge. At this point, the congestion that was previously relieved at the initial turnoff is now revisited. There was one couple in particular who kept crossing in front of me, dropping back, passing me, wash, rinse, repeat. I was ready to throw elbows. This led to frustration on my part and early surges that hurt my performance later in the race. I had been holding steady around a 10:00 pace. Then around miles 7 and 8, I surged in an effort to pass people. This punctuated effort burned through my reserves and left me hitting a wall going into the mile nine.

I expected the last miles of the race to suck. I had not expected the suck to reveal itself so soon. I spent the last four miles cramping, especially so in my calves but also in my quads. The last two miles were a mental and physical battle against walking. I am happy to say that I did not walk. Had I succumbed, I would not have met my goal. Also, my hands started going numb.

I turned the corner onto High St for the final stretch. The ending is cruel as the route takes the participants up a gentle grade that at this point in the race ceases to be gentle. Further, the organizers extended the finish line beyond the point of last year’s finish line. Expectation of relief leads to disappointment as you realize you have yet another 100 feet to run- bastards!

I cannot tell you how I was feeling when I finished the race. I honestly don’t remember much at this point other than it wasn’t at all clear to me where to get my finisher medal. The corral was crowded. I was hurting. I debated a stop at the medical tent but decided to just continue on to the MIT tent where I knew I could jump in a barrel of ice water. It didn’t help that the corral led finishing participants to a set of stairs that you could not avoid. Once in the Commons, I made my way to the MIT tent, found my JustTri jacket, removed my shoes and happily jumped into an ice bath. Afterward, I propped up my leg to allow a bag of ice to rest on my ankle. It wasn’t until I was home that the fullness of my accomplishment washed over me.

It was encouraging to experience the love of my running family before, during, and after the race. Not only did my fellow Miles for Myelin teammate run with me during the race, but from start to finish I received the cheers and encouragement of friends along the course. They may not know that I heard them, but I did. Their support meant everything to me.

I wore a Camelback rather than fight through the hydration stations. However, I will be trying out different hydration belts this season. The crowds at these hydration stations are hazardous. My nutrition for the race included 24oz of water mixed with 400 calories of Heed plus another 10oz bottle of water. For conditions this morning, 24oz and 400 calories was perfect. On occasion, I would douse myself with the water.

For the pain I was in during and after the race, I honestly started asking myself this weekend why we do this to ourselves. Today, I’m looking forward to my next race. My accomplishment this weekend is not lost on me. I’m proud of my 2:14:02 PR. I look back on my training and the race itself and know that I could have done better, yet my experience in this race is a valuable lesson as I look ahead to remainder of the season.

Enjoying a post race beer.

Enjoying a post race beer.


Seven Months

March 25, 2013

“When is your race?”

“October. I have seven months to freak out.”

“No, you have seven days. Then you need to train.”

I have awesome friends.

“Your registration for PPD Beach2Battleship Iron Distance 2013 has completed.”

b2b


World of Beer Shamrock Run 10K

March 18, 2013

I really hadn’t planned on a PR for this race. Having run the St Patrick’s Day 4-miler the day prior with a PR of 38:18, I expected that my tank would be near empty and that this would be a nice “training run” to round out my weekend at 10 miles.

I was fairly well overdressed. The weather during the race on Saturday was high winds and humidity which made it feel a lot colder than it was. With the current temp on Sunday, I dressed according to my memory of Saturday.

This was an out and back combined 5k/10k, so the first mile-and-a-half was crowded. We kept the pace comfortable. I remember thinking the early downhill was going to suck on the return. Once the 5k participants turned around, we were able to open up the pace a little more.

Soon, my friends and I separated into our own paces. I felt like I was on the high end of comfortable and stayed there until about the 10k turnaround. This is where it got real. If I was to maintain pace, I would need to become comfortable with being uncomfortable.

Megan was not far behind me, caught up to me, and then we played leap frog for the rest of the race. I saw Laura coming the other direction after the turnaround, and we exchanged high fives.

By mile four, I had removed most of my layers. I hadn’t carried hydration, so the water station was a welcome sight. There were slight climbs along the path that slowed me down. My quads were sore. I could feel the race from Saturday and was grateful for the short swim and yoga that helped keep me loose and prepared for this race.

With less than a mile to go, we turned onto the final climb. Yeah, it sucked. I slowed my pace but was determined not to walk. After turning the corner at the top of the hill, it appeared to be about a half mile to the finish line. I opened up the throttle to leave it all on the course.

That final effort brought me in just under one hour with a PR of 59:43 for my first sub-60 10K!

Of course, the best part of the race was watching my friends cross the finish line.

World of Beer Shamrock Run 10K

World of Beer Shamrock Run 10K- finish line


First on the First

January 3, 2013

It was a chilly morning as people gathered at the Westerville Commmunity Center for the First on the First 5K. For most people, this was simply their way of ringing in the new year. For some, this was their first ever 5K. For me, it was a return to running after my 2012 race season had been sidelined by multiple injuries. This was also my return to JustTri, the triathlon team with whom I will be training this year in pursuit of goals I will tell you about in a moment.

The First on the First 5k benefits the Luke Billings Foundation, a charity that offers financial assistance for children in central Ohio with cerebral palsy to “receive ongoing and necessary therapy.” Since forming in 2008, they have raised over $45,000 in assistance. With a cap of 1,000 participants, this year marks the first year the First on the First 5k has sold out. Running in the race was especially meaningful as Wendy Billings, the mother of Luke Billings, is a member of the JustTri family.

My aim was to enjoy myself, to keep an easy, steady pace throughout the race, and to walk away with the memory of a shared moment with friends (whether we spoke that day or not). As is often the case with a 5K, portions of the course made it difficult to pass. This worked to my advantage, reminding me to hold my pace. There were moments when I took advantage of opportunities to push ahead. There were moments when others did the same. These are often the moments when you see friends you didn’t know were running that day. The course left the Community Center, traveled south on Cleveland Ave, then looped around into the park to follow the multi-use trail before returning to the Community Center. I could feel the movement of my feet and my legs moving under me as I reminded myself to hold my posture straight and not slouch. As the first mile passed, I picked up the pace just a little. After the second mile passed, I picked up the pace just a little bit more. While I enjoyed the cold air, I did not much care for the scattered gusts of wind. I kept my pace steady and pressed on. At this point, I could feel my heart and lungs working hard, and I reminded myself that the race would soon be over. I picked up my pace again and again with only a half mile and a quarter mile to go. With a tenth of a mile to go, I pushed myself as hard as I dare until I crossed the finish line. Friends who had already completed the race cheered for me as I crossed the finish line.

After the race, we went inside the Community Center where both Snowville Creamery and Yabo’s Tacos were catering the after party. If you have never had Yabo’s, you absolutely must stop depriving yourself and find an opportunity to go. You will appreciate both the flavors and the prices. This day, they were serving a fitting selection for a New Year’s celebration: pork tacos!

After enjoying a few tacos and the company of friends, I returned home and reflected on the coming year. In May and in October, I am setting out to complete my fourth half marathon and second marathon, respectively. My goal for the Capital City half marathon is 2:15. My goal for the Columbus marathon is 4:30. In addition, I am setting out to complete two new achievements for myself in the sport of triathlon. In June, I will race in the Tri Fit Challenge Olympic triathlon. In September, I will race in the Rev3 Cedar Point half iron-distance triathlon.

It’s going to be an awesome year!

JustTri at First on the First


Happy People Dancing Around the World

July 31, 2012

This is pretty much the best video ever.

See more at Where the Hell is Matt


Southwestern Quinoa Soup

November 28, 2011

It’s soup season and, I’ve been on a quinoa kick as of late. A friend gave me a recipe which can be easily adapted to whatever you have in your pantry. It’s simple to make and, the salsa I used really brings the flavor.

8 cups vegetable broth (2 boxes)
1 cup quinoa (uncooked)
1 can corn
1 can black beans
1 12oz jar roasted garlic salsa (Trader Joe’s)
1 avocado, diced
Cilantro, chopped (about “that” much)
1 lime

These instructions are an approximation of me winging it:

Bring 4 cups broth to boil, add quinoa and reduce to medium-high heat. After about 10 minutes, add corn, black beans, and salsa. After another 5 minutes, add remaining broth, cilantro, and avocado. Squeeze in the lime. Allow another 5 minutes to heat evenly, then serve.


My Columbus Marathon

October 22, 2011

I’d planned and trained for better. Not only my training but also my pace in prior races this year held promise for a five-hour finish. I even held a pace in the first half that promised a negative split in the second half but, that didn’t happen. My left IT band seized up; each time I stopped to stretch, it got worse. Around mile 15, I started taking walking breaks. Around mile 18, I wanted to drop out. Around mile 20, I thought I’d have no choice but to drop out. It was cold, I was miserable and, I was limping. My finish time was 6:05:42 for an overall pace of 13:57 per mile. I’m blown away that I finished. Despite all that went wrong, I feel an amazing sense of accomplishment.

Don’t get me wrong. I felt the weight of failure. After months of training, how could my race come down to this? Friends and training partners have told me that you just cannot know what will come on race day. Something more than failure did come- I finished.

Pain is not a deterrent but a motivator to push through to the next level. My goal for next year is to overcome the setbacks I experienced this past Sunday, to not only meet the pace goal I had set for myself but to kill it.

 


Prior to the race with fellow MIT (marathoners in training) and Gracehaven fundraiser Judi. It was her birthday.

 


In the final mile at barely a trot but still smiling.

 


Proud of Jennifer having stretched herself beyond her first 5k in June to run her first half marathon four months later and represent for Gracehaven.

 


Struttin’ past the finish line, perhaps somewhat delirious from pain and exhaustion, and looking for Ann who would give me my finisher’s medal.

 


Showing off the medal. This gets me to thinking that capes are underrated.

 


After the race with Ann and Terri. Accomplishments such as this are better when the experience is shared with friends.

 


Post-race celebration one week later with the Flying Turtles of the MIT 12:00 minute pace group. That there is a good-looking group.


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